Vitamin D

Vitamin D

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Vitamin D is a fat-soluble vitamin that’s produced when your skin is exposed to sunlight. It can also be found in certain foods and it is notorious for assisting the body to absorb calcium from foods to be able to maintain healthy bone cells. It also sustains muscle health, boosts cell development, curtail inflammation, enhances immune system and regulates blood pressure.

It may also occur when there is an insufficiency of this vitamin in your diet or your body can’t absorb and metabolize the ones that you consume.

Furthermore, if you reside in a place with a high latitude, you may be at greater risk of vitamin D deficiency as you may have less access to the sun’s ultraviolet-B (UVB) rays. Staying too much inside is also a contributing factor and if you reside in a highly-polluted land, you might get a lesser access to sun’s rays.

Consequently, it is very important to perform a laboratory test in order to establish the ailment.

Boosting your vitamin D levels is as simple as ABC. You may take over-the-counter supplements or multivatimin preparations, while the consumption of foods such as salmon, tuna, cheese, liver, egg yolk, milk, cereals, etc., is a good idea. It’s very important to expose your skin to sunlight and in case you have a history of skin cancer or you’ve got a very pale skin, you should speak with a medical professional to understand whether you are fit for sun exposure.

Furthermore, you should consider maintaining a healthful body weight and get involved in an outdoor exercise every day. Those with liver, gut or kidney problems should track their medical condition correctly and receive the essential treatment. Infants that are being breast-fed might not get enough vitamin D because they might not be exposed to sunlight, hence, they may be given supplements so as to compensate for this.


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