Survive and Thrive in Your Career Survive and Thrive in Your Career January 8, 2019 admin Comments 0 Comment Life throws us curveballs daily. We do our very best to deal with the unexpected situations and challenging events in our own lives. However research shows that prolonged stress and stress can decrease life expectancy. To put it simply, stress is a killer. Are you able to recognize and acknowledge the stress that you are experiencing? You can probably count 10 or more ways that anxiety has impacted your life negatively. Awareness is crucial so as to start strategizing your survival strategy. So what do you do about it? Learn these 5 superb stress buster tips that are guaranteed to not only help you get through it and survive, but actually thrive. Stress Buster Tip #1: Meditate daily. Through your meditation practice, you’re acknowledging and prioritizing YOU. You are guiding to set daily intentions or personal goals. You’re setting yourself up for success. If you have never lurks before, no worries. There are an assortment of quality meditation apps that are readily available to guide you as you explore the benefits of meditation, many at no cost. Stress Buster Tip #2: Practice bodily self-care activities. There’s no doubt that you understand the significance of the fundamentals of self-care: a healthy and balanced diet, daily exercise and adequate sleep in order to live your best life. Knowing is one thing; doing is something different. Self-care addresses and reduces the harmful effects of stress on the body. Be cautious about the foods that you eat. Plan ahead and be sure you are nurturing your body with a healthy and balanced regimen of nutrients including protein at each meal, many different vegetables, fruits and lots of water. Eating healthy provides positive energy to your body and is key to a healthy quality of life. Be cautious of organizing your day to include at least 30 minutes of exercise. Endorphins are released when you exercise, boosting your psychological outlook and providing a greater sense of well being. In actuality, a lot of men and women claim that they do their best problem-solving and brainstorming during their everyday workout. Whether it’s running, yoga, working out in the gym, or even walking your dog, make it a daily habit and embrace the chance to re-energize and de-stress. Be laser-focused on making sure that you are getting a full night’s sleep that’s restful, restorative and recharges one to wake up every morning ready to take on a brand new day. The quantity of sleep varies for each individual. When it’s 7 or 8 hours, or a little less or more, studies have shown that maintaining a consistent schedule of going to bed at the exact same time every night and waking up at the same time every morning is important to optimum good health. Sleep relaxes you and recharges your personal battery, equipping you to face whatever challenges come your way, without undue stress or stress. Stress Buster Tip #3: Exercise attitudinal self-care. In addition to the three basic fundamentals of self-care as mentioned above, let us add another crucial element of self-care: attitudinal self-care. You have heard the expression”You are what you eat.” Similarly, one of my Essential Mottos is:”You are what you believe.” Practice positive thinking as much as possible. With more positivity in your life, comes less stress or at the very least, manageable stress. You will have the ability to brainstorm solutions to your everyday challenges. Do you see the glass as half-full or half-empty? With a focus on attitudinal self-care, you will start to see the glass as half-full. And then, it’s very likely that your vision of your world will be open to infinite possibilities and probabilities. Another one of my Essential Mottoes is:”There is no such thing as issues… only solutions.” See your glass as half-full. See the infinite possibilities. Smile and practice positivity every day, as much as possible. Your positive attitude will enable you to stress and worry less, and you’ll likely reap incredible benefits to mind, soul and body. Social isolation increases the likelihood of loneliness, negative self-esteem and anxiety. Interacting with family and friends will help you to neutralize the stress and stress that you might be feeling. Reaching out to a trusted friend or relative is a positive step forward. Even if you’re reluctant to make that call or send a text, then know that there’s a loving and supportive network available for you to contact… and encourage yourself to connect with others. Caring for a pet is therapeutic as well. Positive social interaction and connection is key to reducing your stress levels. Stress Buster Tip #5: Be more resilient. You may see that some people today seem to be able to handle their stress better than others. You might also wonder, in particular, why they appear to deal with their stress better than you. Learning how to become more resilient will allow you to take things in your stride, cope better and manage difficult situations without undue anxiety or stress. Practice more flexibility in your life. You will stress less and become more powerful like the pine tree in the Japanese proverb.