Mankind is known to utilize various addictive substances since ages, both for relief from several health problems and for recreational purpose. Arguably, alcohol is one of the oldest substances that are still being abused. In fact, the consequences of drinking alcohol are only worsening with the course of time. Across the world, larger populations are displaying problematic behaviours than ever before.
Alcohol dependency, binge drinking, etc. are some problematic behaviors that could occur when one starts drinking too much and too often. Its adverse impact on physical and psychological health is also understood well. According to this 2016 National Survey on Drug Use and Health (NSDUH), 136.7 million Americans aged 12 or older admitted they were drinking alcohol. Of them, 65.3 million people indulged in binge drinking in the past month, while 16.3 million Americans admitted to heavy drinking.
When a individual craves for alcohol too frequently or has trouble going about routine activities without it, it’s a warning sign of becoming dependent on one of the most abused substances. It should be a wake-up call for such people before it’s too late, and seek immediate support to get rid of the habit of drinking.
Quitting alcohol is good for health. Once out of the habit of alcohol, someone finds more time to devote to friends and loved ones. If someone decides to stop drinking, he/she is certainly going to get a provider.
Alcohol is an expensive and time consuming habit. Therefore, it’s always a good choice to quit or take a rest, as you would not only save money but also time, which can be used in pursuing other hobbies and interests.
Quitting alcohol can make life much simpler as it takes away the worries of organizing the next drink.
Quitting alcohol leads to improved health and reduces the risks of creating lifestyle diseases like hypertension or diabetes.
It is far better to inform near and dear ones about the decision to stop alcohol consumption. By way of instance, when parents and spouse are informed about the decision, they may follow suit or refrain from serving liquor at family gatherings where he/she is also in attendance.
Whether one shouts in the rooftop to inform all about quitting alcohol or requires little but important measures such as ordering a mocktail or staying away from booze parties, it matters a lot when the person is out with friends who dictate alcohol.
It is always great to have supportive friends around after deciding to kick the bottle.
Even though it’s important to realize the need to quit alcohol for a better and healthy life, merely deciding to quit drinking is insufficient. It must be followed by expert guidance, detoxification and total recovery to keep alcohol in bay in future.