Javelin throwing

Javelin throwing

Athletics, Sport, Javelin Throw

Javelin throwing is an unbelievably technical event. Unlike our hammer, discus and shot placing counterparts, we do not rely so much on muscle and strength as excellent coordination and rhythm! It’s the combination of many many little things which makes the Javelin go farther! Despite that ANYBODY can throw the javelin if they have the right information.
The purpose of Throwing Javelin:
The whole point of throwing Javelin would be to see who can throw it the farthest from the throw line, without crossing the throw line and ensuring the stage lands before the tail. The point does not have to stick in the ground – the front end simply needs to hit the floor before the back end.
Clearly to be a javelin thrower you will need a javelin. In addition, you need to look into getting yourself a set of heel spikes.
JAVELIN: If you are just starting out, you should check with your regional athletics teams. Being able to use a club’s Javelin not only saves you forking out for your own but will also enable you to get started faster and get a feel for the event.
When Selecting a Javelin to use there are two major factors:

  1. The correct weight for your age group/gender. The standard weight for women is 600grammes and for Men is 800grammes. Javelins are also generally available in 400, 500 and 700gram weights too. Some stockists also have special children’s dimensions and foam training aids that (look somewhat like 3 foot rockets however ) can be used INDOORS! International standards. The principal concern here is centre of gravity. Some older versions of Round Rock Wildlife Removal aren’t approved for competition. Always check the competition rules.
    Javelin SPIKES: All these are vital to be able to avoid slipping and also to create the thrust you need when placing your foot. Without spikes in the heel you risk slipping which could be extremely dangerous with enough momentum behind you and particularly if there has been any rain. This is a really economical solution if you already have a pair of spikes.
    How to Hold the Javelin:
  2. Hold the Javelin in the palm of the hand between your index and middle finger. Your finger tips of both of these fingers should be against the top of the cord grip.
  3. Hold the Javelin at the palm of you hand with you index finger against the surface of the cord grip.
  4. Hold the Javelin at the palm of your hand with your middle finger against the surface of the cord grip and your index finger straight along the Javelin itself.
    For CHILDREN I’d advise the first one as it provides more stability for holding the javelin and helps keep the throw directly on discharge.
    For ADULTS, however, I’d advise the remaining two. When you launch a javelin through a throw, there’s a spinning motion which helps propel the javelin through the air. This is best achieved with less obstruction from the fingers.
    The whole point is that it’s a javelin throw, not a bowl, not a throw, not a heave. A throw!
    As such your momentum comes not from your arm or your hand but from your TOES! That’s right from your toes through your foot, your ankle, your knee, your HIP, your torso, your shoulder and then your arm, hand and ultimately your fingers!
    It’s an entire body workout!
    The best way to understand the throw positioning is to start from the bottom up:
    FEET: Stand sideways to the throw line with your left foot nearest the line (for right-hand throwers, left-hand throwers do opposite) and feet shoulder width apart. Face your BODY into the side while your HEAD is turned to face the casting direction.
    ARMS: Place your left arm out to your side at shoulder level almost pointing at the direction of the throw. Hold the javelin in your right hand and lift your hand out to your side until it is just above head height. The purpose of the javelin should be at your eye level. Your entire body is in a straight line!
    From this starting position, lean back in your right foot and have a step forward with your left foot turning it so that your toes are facing the throw direction. Keep your weight on your foot. Then lift your right heel and begin to turn in your right toes – your ankle will turn then your knee will follow, then through your hip. You’ll get to a stage where your hips are facing the throw direction but all the while you have to attempt and maintain your upper body posture, i.e. your right arm is still straight out behind you and chest facing sideways. Firstly, you allow your shoulder to return and then your elbow will come through. Inevitably it will bend but try to minimise this by letting it come through around head height and make sure that it faces forward.
    Finally your hands comes into play and at launch enable the javelin to rotate out of your hand. What I mean is that as you throw your hands uncurls and the final part of your body to touch the javelin is the top of your index finger!
    In this movement, your left arm stays out in front. Its goal is to act as a block. Remember you will need to stop ahead of the throw line and your left side stays firm to prevent you falling forward excessively.
Choose the Best Option

Choose the Best Option

Engagement, Couple, Romance, Bike

I have said for years that there is a natural disaster happening in someone’s life daily. You probably don’t understand it, so consider that the next time you are impatient or unkind.

How do you keep all of the balls in your life in the air no matter what is happening?”

No one’s life is perfect. Yes, I know that might be a little difficult to believe since everybody seems to have a”perfect” life once we scroll through our social media feeds. But, every day–no matter the circumstances–there are just those three choices. I believe in positivity, no matter what happens; I do not veer from staying focused and optimistic about a good outcome. The decision I always make each day, no matter how simple or hard it is, is to give everything I have. Perhaps that’s the key to my success, but no matter what, I know it’s what has been the fuel that keeps me going and pushing through the obstacles that arise.

However, I know that staying positive and giving it all one has can be difficult. I know on a few days, the tendency is just to let the day pass. But, we all recognize that responsible adults can not do this, and we must push on.

If you’re someone who would love to give it all you have daily, even on the challenging days, there are several ways you can maintain that focus–regardless of the circumstances.

Get used to finding the silver lining. No one gets through life unscathed. The stressful conditions which arise are essential because most of the growth occurs during the tough times as opposed to the moments when things are going well. If you want to get your mental and emotional muscles focused on consistently giving things your all, then one of the first things you have to do is to always look for the silver lining.
Every circumstance, even the most challenging ones that deal with death and life, have a silver living. You will find the good in every instance, but you must get used to searching for italways. As with everything in life, it takes practice to maintain yourself in a positive frame of mind, but following that point of view is vital. A cynical perspective brings more negativity and misery. However, when you try to find the good in every situation, you’re better able to deal with things head on and with calm. Get in the habit of asking yourself in each circumstance, what’s the silver lining or chance?
Listen to music. There is a reason why most people today enjoy music. Few things in your experience can help you change your mood more than songs. As a matter of fact, research has proven that music triggers the area of your brain that releases the chemical dopamine, which is a fantastic chemical. It helps people relax, Animal Removal Near Me, feel good about things and to enjoy.
Just about everyone has a mobile which could store thousands of songs. Create playlists that are related to you. I’ve got several playlists, including collections of music once I wish to relax and take it easy and also music that pushes me up, particularly for those days when I wake up and understand that I’m going to get to power through things to conquer the challenges I face. Get in the habit of playing audio, daily if possible, which will help you stay optimistic and in the perfect frame of mind.
Surround yourself with positive individuals. I am sure you’ve heard the saying,”misery loves company.” While there are times when we all feel down, you will find folks that are always negative and who rain on everybody’s parade year after year. They’re negative people who see doom and gloom in everything. Even if someone in this way is in your loved ones, you need to decide to keep this individual at arm’s length.
Surround yourself with those who are optimistic and have a good and positive outlook. These kinds of people are grateful for what they have in their lives, including their loved ones, friends, and experiences. Positive people understand that even if things are tough, they are going to take the necessary actions to deal with the problem at hand with confidence, courage, and discipline. They see the silver linings and firmly believe that they have got to give everything they’ve got.
Life can be rough. All of us know that, but it can also be incredibly memorable, even during the challenging times. However, to see that, it requires a little work by each of us. As time passes, you will notice a substantial change that will enhance your circumstances, regardless of what you face.

If Someone Is Extremely Attracted To Another Person

If Someone Is Extremely Attracted To Another Person

Love, Emoji, Hearts, Valentine

While one could come across another person and not really experience anything, they might encounter somebody else and it might be as if their entire being was hijacked. But, though this is the case, it doesn’t mean you will see this as a bad thing.

An individual will then have lost control, yet it’ll be seen as a sign that they have met someone who is right for them. Every part of the being is then going to be on green, telling them to proceed.

An Analogy

Thus, this scenario is very likely to be somewhat similar to how it would be if one went to search for a new car. There’ll be cars that don’t do it for them, cars that they like but aren’t enamoured with, and cars that they are strongly drawn to.

In will then be a fantastic idea for them to buy the car that actually draws them in, that’s if they have the ability to do so. If they wind up with a car that doesn’t do it for them, it’s unlikely that they will enjoy having the vehicle.

1 Direction

So, like being drawn to a car will let them know that the car is right for them, being strongly attracted to someone will tell them that the peons is ideal for them. As a consequence of this, an individual will want to do what they can to take things further.

They could wind up telling these people that they have met someone who’s fantastic for them.

Emotionally Uplifted

No matter what their emotional state was like before they met with this person, there’s a strong probability that it has radically changed since that point in time. If they were not in a good place, now they will be, and, if they were in a good place, they will probably feel even better.

In actuality, it could seem as though they’ve been taken to another planet or the planet they live on is so much better. It then won’t be necessary for one to be with this person in order to feel better; they will just need to think about them.

The Next Step

Let us say that another person can be attracted to them and things do progress, an individual could begin to consider the future. They may think about what it will be like to live with this person and to even start a family with them, for instance.

Now, as time passes, it could become clear that they’re in a relationship with someone who is ideal for them. It was then a fantastic thing that they responded in the way they did, when they first came into contact with this person.

Another Scenario

At exactly the same time, what one might find that this person is not good for them as time goes by. And, while this individual might simply not be a fantastic match; it could end up being far worse.

By way of instance, they could end up coming to see that they’re with someone who is verbally or physically abusive. An individual will then happen to be on one side of the emotional spectrum at the start, only to visit the other side of it as time has gone by.


If one felt so good in the start and just about every part of them was saying’go for it’, it can be difficult for them to understand how this could have happened. An individual might end up taking place is that one will feel like a victim.

It can seem as if they were deceived and, as a result, it’ll be normal for them to feel like they’ve been taken advantage of. Nonetheless, just because it appears like they played no a part in what has occurred; this is unlikely to be so.

A Potential Red Flag

What it is likely to reveal is that they were just unaware of what was going on, and that’s why they had no reason to question what was taking place and allowed themselves to be swept away by it all. Ergo, even though being strongly attracted to this individual would have been viewed as something positive, they were being deceived by what was occurring within them.

To understand what most probably took place at this stage of their life, it will be necessary take a close look into why someone would be attracted to another person. It would be easy to believe that this is typically something that takes place when someone enjoys another person’s appearance and their personality.

A Deeper Look

Both of these elements play a part, that is clear, but they’re surface levels factors. There are other elements that play a much bigger role in why one would be attracted to another person.

Below these surface elements is the part that somebody’s childhood has on who they’re drawn to. Consciously, one can have the requirement to be with somebody who will be a fantastic match for them but, unconsciously, they are going to have the need to find someone who will allow them to solve their early wounds.

Repetition Compulsion

With this in mind, the reason one can feel a strong attraction to someone can be caused by the fact that this individual reminds them of one of the caregivers.

At a deeper level, a part of them will want to replay what took place all those years ago and then to Port St. Lucie Raccoon Removal. Without realising it, they’ll be projecting what they didn’t get away from their caregivers into another individual and, as time passes, these positive projections will begin to fade out, being replaced by negative projections and another person’s true nature will start to fade in.


Taking this into account, if someone feels strongly attracted to somebody, it might be a great idea for them to step back and to reflect. Doing so might save them a lot of pain in the long term.

This implies is that while ones conscious mind can forget about what happened in the past, their unconscious mind doesn’t forget. This section of them will reveal why they’re attracted to certain people.

If one finds they have the tendency to be attracted to the wrong people, they might want to reach out for outside support. This is something which may be provided by the aid of a therapist or a healer.

Sarah Outen

Sarah Outen

Bicycle, Bike, Bokeh, Lights, Macro

There are a good deal of adventure seekers out there that take life by storm, and against all odds, come out barely surviving the most intense of hardships. But one story, particularly, defies those chances to the maximum degree.

Sarah Outen, of London, decided to trek the circumference of the world by using only her own human power. After Sarah graduated Oxford University, her father unexpectedly passed away in 2006, which led her to consider the possibility of living on the sea for many months. It was then, that her adventure began to take form.

The 30 year old travelled the world and completed her year 217 day assignment on November 2015, by rowing under the Tower Bridge in London as she was greeted by her followers and her Fiance, Lucy. Sarah’s journey began in London in April 2011. From there she kayaked, rowed, and cycled over 25,000 miles to reach London again. She is the first person in history to row from Japan to Alaska in 150 days.

This unparalleled female athlete has been through grueling winter storms with temperatures reaching -40 in Alaska, cycled the Gobi Desert at temperatures higher than 105, has coped with life threatening snake and bear encounters, and nearly died after her rowboat got caught beneath the bows of a container ship.

Nearly all Sarah’s trek was done solo, but on occasion she would be accompanied by supporters or her girlfriend Lucy. While she had been enduring the long row across the Pacific, Sarah called Lucy by satellite telephone to propose. The telephone call was followed by tears and excitement from both girls.

During this incredible experience, Sarah has gained widespread support from her followers and has managed to raise over $50,000 to help a few of her favorite charities including: CoppaFeel! She has also inspired children to get the most out of life, which was the biggest reason she chose to go on this adventure. She wanted to inspire young people to go after anything they want in life, regardless of what the odds are.

“For me this expedition has ever been about the experience, the challenge, and importantly about the learning. But I also wanted to share this experience with others, to show people, especially young people, that you can do anything you set your mind to. This is a belief inspired by my late father and is one I carry with me always.”

Her determination and drive lead her to finish the adventure with a bright, smiling face and a the obligatory bottle of champagne. Lucy says now that Sarah is back, they can begin planning the wedding. Sarah has since traveled around Britain inspiring individuals to take life by storm, defying odds, and live their own dreams to the fullest.

A Cinema Brewery: What You Need To Know

A Cinema Brewery: What You Need To Know

Two White-and-red Admission Tickets

When you decide that it is time the family take a timeout from the busy week and head out for a fun trip, you are also making a very major decision that can have very serious consequences later on – you are taking the kids out. Going anywhere with children can be difficult because you’re never quite certain how they’ll respond, and if you’re going someplace like a theater brewery, you may not even be sure if they are allowed on the premises.

Cinema breweries, as you might have surmised, are not your usual movie theater. These unique places are marrying two very distinct places – a movie theater and a brewery – into one. Part of this version is pumped notoriety enough so that people are interested enough to visit. The other part is they are trying to alter the movie theater experience for the entire family.

Think back to what seeing a movie with your children and significant other about a decade ago. Things went even farther south as you tried to settle into your seats. Floors were sticky and unkept. Seats were uncomfortable, and you really hoped they projector & sound weren’t going to act up. Things weren’t looking great for the film industry.

Cinema breweries answered the call and decided to revamp the entire experience from the bottom up. The physical theater was enhanced and what you’re greeted now is the kind of theater set up that let’s you feel as though you’re a part of the action. Food options are incredible with complete menus offering fresh ingredients and restaurant-quality products. The best cinema breweries live up to their name and really brew award-winning beer on the premises as part of their everyday menu. Probably the coolest portion of the cinema brewery experience is that you receive service during the movie.

If you’re thinking about making a film night occur at your local cinema brewery, here are a few things to think about:

Can Your Kids Handle The Activity? – From flickering images on the screen to servers moving around in the theater, it is important to determine if your kids are going to have issues with all of that movement.

Do They Have Dietary Needs? – If dietary needs are of a concern, you can always phone ahead and see what arrangements can be made or request your helpful servers for input.

Are They OK with Loud Volume & Huge Screens? – The revamped movie experience means high-quality theater digs that boast serious volume and picture detail. It might be a bit much for really young children.

Are They Mindful of Others Around Them? – Courtesy for many others in the theater is top priority for the cinema brewery. If you have got a rambunctious bunch, you may have to rethink things.

You know your kids best, and if a fun time at the cinema brewery sounds like it’s something up their alley, get ready for the movie experience you’ve always dreamed about.

Friends’ Two Cents for Those Who Have Decided to Quit Alcohol

Friends’ Two Cents for Those Who Have Decided to Quit Alcohol

Mineral Water, Lime, Mint, Glass, Drink

Mankind is known to utilize various addictive substances since ages, both for relief from several health problems and for recreational purpose. Arguably, alcohol is one of the oldest substances that are still being abused. In fact, the consequences of drinking alcohol are only worsening with the course of time. Across the world, larger populations are displaying problematic behaviours than ever before.

Alcohol dependency, binge drinking, etc. are some problematic behaviors that could occur when one starts drinking too much and too often. Its adverse impact on physical and psychological health is also understood well. According to this 2016 National Survey on Drug Use and Health (NSDUH), 136.7 million Americans aged 12 or older admitted they were drinking alcohol. Of them, 65.3 million people indulged in binge drinking in the past month, while 16.3 million Americans admitted to heavy drinking.

When a individual craves for alcohol too frequently or has trouble going about routine activities without it, it’s a warning sign of becoming dependent on one of the most abused substances. It should be a wake-up call for such people before it’s too late, and seek immediate support to get rid of the habit of drinking.

Quitting alcohol is good for health. Once out of the habit of alcohol, someone finds more time to devote to friends and loved ones. If someone decides to stop drinking, he/she is certainly going to get a provider.
Alcohol is an expensive and time consuming habit. Therefore, it’s always a good choice to quit or take a rest, as you would not only save money but also time, which can be used in pursuing other hobbies and interests.
Quitting alcohol can make life much simpler as it takes away the worries of organizing the next drink.
Quitting alcohol leads to improved health and reduces the risks of creating lifestyle diseases like hypertension or diabetes.
It is far better to inform near and dear ones about the decision to stop alcohol consumption. By way of instance, when parents and spouse are informed about the decision, they may follow suit or refrain from serving liquor at family gatherings where he/she is also in attendance.
Whether one shouts in the rooftop to inform all about quitting alcohol or requires little but important measures such as ordering a mocktail or staying away from booze parties, it matters a lot when the person is out with friends who dictate alcohol.
It is always great to have supportive friends around after deciding to kick the bottle.
Locating treatment
Even though it’s important to realize the need to quit alcohol for a better and healthy life, merely deciding to quit drinking is insufficient. It must be followed by expert guidance, detoxification and total recovery to keep alcohol in bay in future.

Know What Your Animal Is Feeling?

Know What Your Animal Is Feeling?

Fox, Animal, Wildlife, Red, Macro

Intuition often appears as a feeling or understanding or an awareness about something.

Many people receive telepathically from animals in this way, but might not recognize it as true Animal Communication.

Often humans expect and desire to receive communication from animals in words, or even pictures.

But there is no one”right” way to experience Animal Communication.

When first learning how to communication telepathically, you’ll be more successful if you begin where you already are.

In other words, when you get messages intuitively and accept that,”this is how I get telepathic information right now,” you will open yourself to receive and expand your telepathic ability with animals from there.

In contrast, if you say,”No, I do not want to receive telepathically that way. I want to do it another way,” you’re creating a barrier of energy which will block your receptivity to messages from creatures.

To strengthen your intuitive receptivity, follow along with your intuitive insights.

This provides a feedback loop that will help you expand your instinctive receptivity.

By way of instance, if you feel your animal might be feeling sad, say something to the animal, such as’I am wondering if you are feeling sad.”

Watch the way your creature responds to your verbal statement. You may notice physical signals that acknowledge your announcement, like a sigh, or closing of the eyes, for example. The response can be many different things, so just notice… notice… notice.

If you sense that there’s something wrong with your animal that needs veterinary help, don’t wait for symptoms. Proceed to a veterinarian that you trust and have them check out the creature.

And even if the veterinarian finds nothing wrong, the comments can help you strengthen your intuitive abilities.

By working together with your telepathic skills at whatever level they are, you’ll quickly find them expanding.

Your animals will appreciate knowing that you’re making an attempt to communicate with them in their natural language: telepathic animal communication.

You will also find that increased instinctive ability can be a powerful tool in other areas of your life, such as when making decisions about jobs, where to live, or perhaps whether to trust somebody.

The benefits will be great, and you’ll soon end up receiving telepathically from animals in other ways. For more check out Killeen Wildlife Removal

Hidden Gems

Hidden Gems

Sunset, Huntington Beach, Beach

Many tourists flock to Famous destinations in Southern California Such as San Diego, Disneyland, Los Angeles, and Santa Barbara. These are all great places to visit, but if you’re looking for somewhere different that’s a bit off the radar, check out the following incredible destinations:

The Channell Islands

My husband and I have lived in California most our lives, but somehow overlooked these spectacular islands which are classified as one of the U.S. National Parks. After viewing some stunning photos on the Internet, we took a brief boat ride to Anacapa Island from Oxnard as part of a weekend anniversary trip.

If you choose to go, be prepared and bring supplies. This trip is for adventurous individuals in good physical shape. You will need to climb 157 stairs to the top of this rugged little island in which there is no food, water, services, or flushing toilets. Now, I HATE outhouses, but I’m telling you – the views of the rugged shoreline, massive cliffs, and jagged peaks were worth it. You can easily hike around the rim of the island in only hours with Inspiration Point a grand reward for your efforts.

We visited in June when bursts of bright wildflowers covered the small island and thousands of cute baby sea gulls were to be found around every corner. Just beware of their protective mamas who will swoop at your head if you get too near.

We returned a few years later and visited the larger Santa Cruz Island for an exciting kayak tour of the historical sea caves. The waters can be rough in certain points, but the caves were amazing. This was a once-in-a-lifetime experience.

Some people believe that these islands desolate, but if you have an adventurous spirit and love nature, the Channell Islands are considered the Galápagos of North America.

The Huntington Botanical Gardens

This is still another stunning place that we failed to see for decades. Located in Pasadena, the magnificent property is home to more than a dozen magnificent gardens spread across 120 acres.

We did not even get an opportunity to check out the art galleries. And to my shame as a writer, we did not stop by The Huntington Library itself, one of the largest and most complete research libraries in america.

Next time.

Napa may get all the attention as wine country in California, but my husband and I enjoyed sipping our way through the coastal rolling hills close to the seaside town of Ventura. We visited two of the almost 20 wineries and tasting rooms.

You can book one of the many wine tours offered. But, we decided to find a map and explore on our own. Beginning in Ventura at the junction of Highway 1 and Highway 101, we drove up Highway 33 toward Ojai.

Surprises await on this somewhat lonely but charming road – out of the”USA’s Smallest Post Office” into the last place anyone saw James Dean alive. Our favorite find was Old Creek Winery which felt like returning to a simpler place and time where friendly dogs and folk welcomed us. We enjoyed our purchased bottle of wine and a picnic outside on tables enjoying the Americana view.

By the way, both Ojai and Ventura are worthwhile stops with charming inns, luxurious spas, and bed & breakfasts along with a wide array of outdoor activities. In the summertime, the Ventura Harbor Village is a hubbub of activity with festivals and live music on weekends.

Laguna Beach

This charming beach town is situated halfway between Los Angeles and San Diego. With over 20 different scenic coves, this beach area offers everything from surfing, paddle-boarding, snorkeling, kayaking, and whale watching trips.

Just beware, the surf can be rough in places. As a teenager, I decided to body surf despite the churning waters and wiped out on a massive wave (think Beach Boys’ song: Heheheheheheee wipe oooout!) . In fact, I blame the Beach Boys for this whole mishap since they went and romanticized this entire surfer chick thing with songs I grew up on like Surfer Girl. SO their fault.

However, the scenery can not be beat. Add ultra-chic restaurants and shops and one-of-a-kind art galleries and you get the picture. There is a Baby Boomer Club with Saturday Night dances. Every summer, they host the Laguna Woodstock where baby boomers party like its 1969.

Heisler Park is a fantastic place to begin, situated just north of the main shore, with an easy half-mile stroll along a paved route with breathtaking views of the coastline and the soothing sound of crashing waves. You can take one of the paths to the beaches and tide pools. Hubby and I had a picnic on one of those grass areas and it was excellent!

Treasure Island Park is another great spot, located on the grounds of the five-star Montage Laguna Beach, where the truly rich remain. Exquisitely landscaped, several watch chairs line the easy-to-walk winding route. Stairways and ramps lead you down to the shore, where you can walk through a gorgeous rock archway during low tide, find a spot in the sand for sunbathing, and a large tide pool. Additionally, there’s plenty of grass areas for a picnic. I’d suggest bringing some wine and cheese to grab a romantic sunset.

Big Bear Lake

I live in the desert, so nearby Big Bear is a excellent mountain escape with its stunning lake and pristine forests. Boating, fishing, and hiking are just a few of the activities in this little, laid-back village.

Last summer, my husband and I cycled round the lake, enjoyed a picnic, zipped down an alpine slide, drove go-karts with speeds up to 30 m.p.h., and took a ride on the scenic skies chair for terrific views. After watching people take the seat lifts to mountain bike down the trails, we place this on our to-do list for next time.

For the adventurous at heart, parasailing and ziplining are also available.

El Matador Beach

On the lookout for a spectacular shoreline with white sands, towering cliffs, crashing waves, and craggy rock formations in a semi-hidden site?

Look no further than El Matador, situated north of Malibu off the winding Pacific Coast Highway. It’s easy to miss the little, brown sign pointing toward the little parking lot in the trail-head, so watch carefully between Broad Beach and Decker Canyon Roads. As soon as you find it, be prepared to hike down a 150-foot bluff with the help of some steep stairs.

Not for small children or those that are physically challenged, but if you can make it down the steps you are going to be treated with breathtaking views. The locals know about this beach and you may see some photo shoots taking place – we did!

There’s blissfully little to do on this small but glorious stretch of beach, so bring a picnic lunch or some wine and discover a hidden nook to enjoy a remarkably romantic setting.

Redondo Beach

By now, you’ve probably noticed that my husband and I are beach bums. We found this shore on accident while searching for a nearby place to stay the night before flying out of LAX the next morning.

The Redondo Pier is a landmark with scenic ocean views and water activities that include harbor cruises, seasonal whale watching, kayaks, paddleboards, and pedal boats. Truth be known, we didn’t try any of these out, but we loved the views from Tony’s on the Pier where we enjoyed Happy Hour!

The pier is also home to a 16-foot great white shark affectionately known as Georgette, on display in a large tank in Shark Attack on the Pier. In case you have grandchildren with you or are young at heart, you might like the semi-submersible yellow submarine (damn, now I have the Beatles song stuck in my head) for underwater viewing of the local sea life.

Sure beats staying at an airport hotel if you are flying to or from Los Angeles.

Catalina Island

This island is more well-known than some of my previous recommendations, but a sentimental favorite. My husband and I spent our honeymoon there 40 years back and have returned several times. A typical traffic jam involves two golf carts and a bicycle built for two.

On our honeymoon, we blissfully rode bikes around Avalon, went horseback riding, toured the famed casino, and sunbathed on the little beach. We also took a bus to Two Harbors, the only other village on Catalina Island.

Next time we visit, I wish to try out the new zip-line that is 600 feet above sea level with one run that’s 1,100 feet long with speeds up to 30 m.p.h. Wheee!

As you can tell, Southern California has so many terrific places to go to, it is impossible to list them all. But hopefully I’ve given you a few ideas to get you started!

Find Bliss With Marijuana

Find Bliss With Marijuana

Cannabis, Marijuana, Green, Drug, Weed

Lately, when I have attended concerts that generally attract baby boomers, such as Paul McCartney and The Rolling Stones, I’ve noticed a lot of boomers lighting up joints.

Turns out that is no coincidence.

Nine percent of people aged 50 to 64 said they’ve used marijuana in the last year, doubling in the last ten years, while three percent of those over 65 have done so, the research found.

Perhaps that is not a huge surprise, because the baby boomer generation has had more experience than other generations with marijuana, which surged in popularity throughout the 1960s and 1970s. More than half (almost 55%) of middle-age adults have used marijuana at some time in their lives, while over a fifth (about 22 percent ) of older adults have done so, according to the study.

Individuals who used marijuana as adolescents were more likely to say they were still fans of this herb, the team at New York University found.

What accounts for bud’s big comeback with the older crowd?

Surely, the stigma of using marijuana has decreased. That appears to have changed lately with a few boomers contemplating it cool to act like teenagers again and claiming the name, pothead, with pride, like smoking marijuana was some type of accomplishment.

Access has been made easier with the legalization of marijuana for medical use in 29 countries and D.C. and for recreational use in eight nations and D.C., including here in California where I live. Pot farms are springing up everywhere including one of the neighboring desert cities, Desert Hot Springs, which has been nicknamed Desert Pot Springs.

Some baby boomers use weed to ease aching joints or other disorders or to help them sleep.

Whatever the reasons for boomers lighting up, beware, there are some definite pitfalls. The survey indicated that users believe marijuana is harmless. However, the researchers were quick to point out that is clearly not true.

“Chronic use may result in chronic respiratory ailments, depression, impaired memory, and decreased bone density.”

Researchers also reported that baby boomers using cannabis were more likely to smoke, drink alcohol, and abuse drugs. Marijuana users were also more likely to misuse prescription drugs such as opioids, sedatives, and tranquilizers than their peers.

Mixing substances is especially dangerous for older adults with chronic diseases, the team advised. Marijuana can intensify symptoms and interact with prescribed medications.

In actuality, physicians should ask older patients about whether they use marijuana as it can interact with prescription drugs, the group recommended, and it can point to substance abuse issues.

To put it differently, baby boomers would do well to find true bliss in healthier ways.

Are Keywords in Your Domain Name Necessary?

Are Keywords in Your Domain Name Necessary?

Mockup Card on Leather Wallet

The answer to that question can go either way. There are many people who believe it is necessary to have a solid keyword as part of your business’ domain name and many others that do not understand the need for it. Then there is the third school of thought that believes that it can’t hurt but that it doesn’t do that much either way.

Determining whether key words make a difference
One of the key effects that keywords have for a domain name is that it makes that domain name memorable to other people. The majority of the businesses have businesses in which a keyword is used in the domain name because it serves a certain purpose. But, there are a small number of companies (percentage wise) that do not see the requirement for having a keyword in the domain name of the enterprise.

How a keyword in a domain affects the search-engine position is a really important factor; however, it’s not the only factor that’s involved. It does make good sense to use a strong keyword but the question still remains as to whether it makes a lot of difference.

Usability and readability are positively affected by a key word in your domain name. After all, the concept of making it as easy as possible on your target audience members at all times still applies and always will be applicable to your brand and to your business. The bottom line is that if you are not certain about whether to use a key word in your URL, go ahead and use it since it won’t hurt and it may help.

This is another potentially effective approach, although you may choose to proceed carefully. Sometimes, your domain name with the keyword might be considered spam by the search engines. That is definitely one thing you will want to avoid. If that’s the case, the same positive result will apply.
Your domain name will be memorable to other people. If you can imagine a really good, sound reason for using an exact-match keyword as part of your domain name and you feel it will produce positive results, go for it. It will probably work out quite well for your organization, meaning you made the perfect decision.

If you’re wondering why you would even bother with putting a keyword in your domain name, the solution is that you will do it for the convenience and ease of use of your target audience members.

You definitely want people to see you and keep coming back to visit you. If they remember your domain name, they will be doing that over and over again. That is one of the really effective ways to build a relationship with the other person. Provided that you are careful not to overuse keywords, you can go ahead and use them. Additionally it is important to bear in mind that you need to keep your key word simple yet effective if you do go that route. You’ll be able to tell pretty quickly if they are working well for your organization. If they’re not, you will have to revisit that concept and decide accordingly.

Hotel Deals

Hotel Deals

Boston, Massachusetts, City, Urban

Oston offers both a historical and contemporary cosmopolitan experience. It’s one of the oldest cities in the US and a favorite destination for vacationers and business travelers. It doesn’t matter why you are planning to go – you should take the opportunity to research the best hotels in Boston. There are numerous hotels in the city centre in addition to surrounding suburbs like Cambridge. It’s also simple to combine your hotel with flight when reserving your trip online.

Logan International Airport is located just two miles from the center of Boston. If you would like to stay near the airport, there are choices like Hyatt Regency Boston Harbor and Hilton Boston – Logan Airport. These are two nice, decent resorts just a short distance away from the terminal.

Among the biggest attractions of the city is the Museum of Fine Arts. The Verb Hotel, The Grove Resort, and Constitution Inn are the best hotels in Boston if you would like to go to the museum. There are numerous other lodging options located close to this attraction as well.

Are you looking for a luxurious experience? Or at least want to stay in an upscale four or five star hotel? Then how about staying at one of these?

• Four Seasons

• The Ritz Carlton

• InterContinental Boston

• The Boxer Boston Hotel

• Ames Boston Hotel (Curio Collection – Hilton)

• The Bostonian

• The Langham

These are some of the highest-rated, best hotels in Boston, and each is located near popular attractions.

The oldest park in the US is the 50-acre Boston Common, which is located between Back Bay and downtown. If you go during winter, you can enjoy ice skating in Frog Pond. During spring months, the Public Gardens are extremely beautiful. Consider staying at Kimpton Nine Zero, The Godfrey Hotel, Boston Park Plaza, or Club Quarters Hotel.

No trip to Boston is complete without a trip to Fenway Park. Even if you don’t go during baseball season, you will still need to be as close as possible. A couple of great recommendations comprise the Lenox Hotel and The Elliot Hotel. Cheap options are Boston Park Plaza the Midtown Hotel.

For a suburban experience, visit Cambridge. It’s home to Harvard, MIT, and the Mass.. Stay at the Sheraton Commander Hotel, Courtyard by Marriott, Hotel Veritas, or the Royal Sonesta.

Compare prices and amenities on the top hotels in Boston and start planning your trip today. Decide whether you would like to combine the hotel booking with either airfare, car rental, or both.

Where can you do your own research? Learn all about the best hotels in Boston and see images, maps, directions, and much more online. You can expect 24/7 customer service and competitive prices. Get even bigger discounts by using online promo codes.

Cheap Coffee

Cheap Coffee

Coins, Money, Assortment, Bank, Pile

The world when java was a dime seems so distant now. The turbulence of these times mirrors a lot of the events which occurred almost like it was 86 years back. Though much has changed yet much remains reminiscent of the times when coffee was a just a dime. In the 1930’s the world was filled with so much despair, woe and distress. Regrettably though, history always has discovered a way to repeat events that have played out before. And, today the times are not that much different for millions when all you needed was a dime for that cup of java.

Even in the United States the plight of numerous continues to mount. Any attempt to shut the greatest wealth disparity gap in history is swiftly and abruptly squashed. There remains a never ending growing number of people that are trapped into the whirlwind cycle of poverty.

Back when coffee was a dime there appeared to be a more civility among the masses. In this nations darkest hour much of this nation was held together by the sheer refinement that society had those many years ago. Now, we live in an era greed and selfishness. Our leaders of political expediency have plotted, schemed, and shrewdly positioned this country away from the fundamental principles of our Founding Fathers. In doing so have corrupted the very institutions of government. Heaven forbid you order and espresso! That’s like shelling out a second mortgage. And, needless to say the civility of our state was ripped apart, more so by having Trump in the White House.

What this present Administration has done along with our spineless congress has only hastened this nations downfall. From all those foreign policy directives Trump has managed to make a more unstable and hostile world. We are now poised to fall into a period a cataclysm of financial grief. Another Great Depression is surely on the way.

Through financial and greed posturing by the wealthy elite managed to wipe out millions of hard working Americans financial means. All across the country”Hay buddy can you spare a dime” was the cry of a country swept up into a period of anguish and torment. It was a good thing though that java was a dime. From the soup kitchens to tent cities that the 30’s evoked that catch phrase where”Can you spare a dime” meant a difference for millions of Americans.

Even back in the early 1960’s 10 cents may actually buy a lot of things. In New York you could still get that cup of coffee and you may ride the subway. Costs of everything has risen drastically to the point that millions are not able to make ends meet. The plight of the poor, the impoverished masses has only continued to increase with each passing year.

From the 30’s where starving masses lined up in soup kitchens one of the most popular songs of that time used that catch phrase”can you spare a dime” to depict why this state uttered their livelihoods? To a wonderful deal now our own governmental policies has made it much easier for corporations and businesses to siphon off livelihoods leaving millions stranded, abandoned by the very government that’s supposed to help in troubled times.

Sure, now there are those so called safety nets, Food stamps, unemployment insurance and other agencies that are supposed to help. But, sadly more often than not these agencies are just foot notes of the big bureaucratic blotted system known as our authorities. And, Trump and the rest of the Republicans they all need to do is reduce or remove all leaving millions to languish in poverty.

When coffee was a dime was a time period where the simplicity of life eased much of the tension and turmoil that grew from those hardest and depressing times. Today, the tempo of life is much quicker more stressful in almost every way. One has to wonder if you see panhandlers in almost every intersection it is not a dime they are asking for it’s now a few dollars. And that’s the very sad fact we live in now.

Quit Smoking

Quit Smoking

No-Smoking, Stop Smoking, Sign, Health

You already have all of the information about the dangers of smoking cigarettes, yet why is it so difficult to stop?

It certainly isn’t logical to smoke… it says right on the cigarette pack,”Smoking Kills”, but that has not stopped you. On the other hand, if nicotine is so addictive, then how is it that some people have the ability to fly in an airplane without any cravings? A heroin or cocaine addict can’t do that.

It is not lack of information that is the problem!

What’s lacking is the right type of motivation.

No. The reason is that smoking kills nerve endings in your mouth, throat and lungs. You don’t smell or taste as much as you used to, right? Years go by, and that’s the way the damage is done. So since you are feeling no pain, knowing the negative effects of smoking isn’t sufficient motivation. And since nearly all cigarettes you smoke are simply out of habit, you do not think about the dangers, in spite of the graphic images on the cigarette package or dire warnings from your doctor.

Motivation only comes in two flavors: fear, pain, suffering… or self-interest.

Here’s what I have found helps people be successful long-term: focusing on the positive rather than the negative… about what you would like, and not on what you don’t want. Hypnosis is a focusing and amplifying tool that may help you to do precisely that.

To put it differently, it is more useful to focus on”being a non-smoker”, as opposed to on”not smoking”. Try not to think about a pink elephant right now and you’ll understand what I mean. Try not to consider smoking and that’s all you can think about… when can you have your next cigarette. For many smokers, considering”not smoking” causes great stress!

And when is quitting something a positive? It sounds like failure. Focusing on the positive, and on being different in situations when you used to smoke is what makes being a non-smoker more sustainable.

Do you need to amplify more stress and worry in your life? That could cause a heart attack!

Once you have picked your day to become a non-smoker, reducing the amount you smoke daily rather than quitting”cold turkey” is paramount. Going from smoking 10, 15, or 20 cigarettes (or more) daily is like jumping off a fast moving train. It is going to be difficult and turn your world upside down.

The key here is to build experiences of delayed gratification rather than generating fear of deprivation which drives you to smoke more.

Slimming down to 2-3 cigarettes each day by smoking a brand you do not like and altering your ritualistic smoking behaviors will make the transition much, much smoother. This is the principle behind nicotine replacement procedures. Unfortunately for most, with nicotine replacement, you have not addressed the hand that still reaches for a cigarette from habit. It is not about chemicals; it is about increasing self-awareness, and you can’t put self-awareness in a pill or patch.

Bear in mind, it’s going to be an experience that will inspire you to stop, one way or another. Either it’ll be an experience of bad news from the doctor (or worse) that forces your hands and is usually not so pleasant… or it will be an experience of delayed gratification, which is by far much more enabling. The decision is yours.

Hair loss in women

Hair loss in women

Image result for hair loss in women

Does this cause distress and become a problem for you? If so, then the first thing you should do is to pay a visit to your health care specialist to undergo a series of health tests and discover the reasons that may cause the issue. This will certainly take some effort and time, but it’s important to see that the problem may be much more serious than you could count on. Anyway, it’s always much easier to prevent the disease rather than to treat it afterwards.

What Is Hair Loss?

Baldness is observed, as soon as a man – an adult or a child – starts losing more hair than ever. This is the result of certain changes, which may occur in your lifestyle or health. It’s crucial to realize that people generally do not notice normal hair growth cycle, if everything is OK with it. You may see that your hair falls out a bit after you wash it, for instance, but this problem should not last.

Based on statistics, normal hair loss constitutes around 50-100 strands every day. When you do something with you hair (wash it or visit a stylist, for example), then this number may increase up to 250-300 strands, which does not exceed the norm, if detected occasionally. But if you start noticing too many hair strands that fall out every day and the issue starts bothering you, then don’t ignore it.

Hair Loss Causes

Actually, hair loss might be generally triggered by three factors – genetic, medical and lifestyle. So, let’s examine them in details to find out what would be the best ways out of this situation.

  1. Genetic Factors

If they did, then this implies that the problem might be triggered by the genetic factor. In cases like this, the disease you face may be called”androgenetic alopecia”. Ladies, who experience this problem, have thick and thin hair follicles, in the result of which hair gets thin and then falls out quicker than in other women. Androgenetic alopecia develops in women, who are over 50 or 60 years old, but adolescent girls also suffer from the illness sometimes.

  1. Medical Factors

Medical factors are, probably, among the most widespread hair loss problems. They may differ with regard to a female’s age and health condition. When you visit a doctor and inform him about the hair loss symptom, he/she will initially recommend you to earn a blood test to measure the hormones level. This is needed to make sure that you don’t have any autoimmune or thyroid gland disease. These conditions normally have different symptoms and hair loss is one of them. One of the other medical causes of hair loss, it makes sense to mention the following:


Polycystic Ovary Syndrome

Gastrointestinal tract disorders

Pregnancy and breastfeeding

Scalp Infections


These are only a few medical conditions which may trigger hair loss in women. Many of them are related to hormonal problems or changes. That’s the reason why, it always makes sense to see your doctor if hair loss persists.

  1. Lifestyle Factors

This group of baldness factors encompasses a wide spectrum of life issues and situations that might have adverse impact upon hair condition. Whatever changes occur in your life, any of them may have certain effect upon your health.

Weight loss

Vitamin deficiency


Lack of sleep

Physical injuries

Nutrition changes and more

Any change in the habitual lifestyle may trigger hair loss and you’ve got to take care of your physical and psychological health to prevent such conditions.

If you figure out how to define the reasons of baldness, this is already half of the way to the successful treatment of the problem. Besides the pills or solutions a physician may prescribe you, try your very best effort to lead active way of life, get adequate quantity of sleep, reduce the anxiety level, take important vitamins for hair and eat healthy foods. This complex of measures will definitely bring the expected result.

Vitamin D

Vitamin D

The Pill, Capsule, Cure, Medical, Yellow

Vitamin D is a fat-soluble vitamin that’s produced when your skin is exposed to sunlight. It can also be found in certain foods and it is notorious for assisting the body to absorb calcium from foods to be able to maintain healthy bone cells. It also sustains muscle health, boosts cell development, curtail inflammation, enhances immune system and regulates blood pressure.

It may also occur when there is an insufficiency of this vitamin in your diet or your body can’t absorb and metabolize the ones that you consume.

Furthermore, if you reside in a place with a high latitude, you may be at greater risk of vitamin D deficiency as you may have less access to the sun’s ultraviolet-B (UVB) rays. Staying too much inside is also a contributing factor and if you reside in a highly-polluted land, you might get a lesser access to sun’s rays.

Consequently, it is very important to perform a laboratory test in order to establish the ailment.

Boosting your vitamin D levels is as simple as ABC. You may take over-the-counter supplements or multivatimin preparations, while the consumption of foods such as salmon, tuna, cheese, liver, egg yolk, milk, cereals, etc., is a good idea. It’s very important to expose your skin to sunlight and in case you have a history of skin cancer or you’ve got a very pale skin, you should speak with a medical professional to understand whether you are fit for sun exposure.

Furthermore, you should consider maintaining a healthful body weight and get involved in an outdoor exercise every day. Those with liver, gut or kidney problems should track their medical condition correctly and receive the essential treatment. Infants that are being breast-fed might not get enough vitamin D because they might not be exposed to sunlight, hence, they may be given supplements so as to compensate for this.

Wedding dress shopping

Wedding dress shopping

Gown, Dress, Formal, Bride, Wedding

Heading for the bridal salon regardless of the fact that you’re not prepared is not a good idea. You have to learn the basics of buying a wedding gown first. Are there any secrets you should know before making this purchase? Therefore, before you get your hands in your very first wedding outfit, read these hints.

  1. Entourage

To begin with, don’t bring a lot of people with you to the salon. As a general rule, it’s acceptable to bring a few of your friends or relatives. They can help you begin your search and make the right option. This way you’ll be able to look for the best dress.

  1. Hidden Costs

Keep in mind that the cost of your gown will not include the price of the outfit alone. The price will also include the purchase price of headpiece, veil, undergarments, accessories and possible alterations as well. Before settling on your budget, make sure to consider these factors.

  1. Undergarments

Nearly all bridal shops keep various bras in their fitting rooms. So, if you wish to go for a body shaper or a strapless style, you may want to get it. Actually, you may want to get some gown-specific undergarments. Be certain to consider important things before buying them.


Most bridal salons offer a wide range of designer outfits for weddings, but that doesn’t mean that you can always find your favorite dress in your local designer salon. They may have the ability to get a sample for you.

  1. Don’t Given Up

At most bridal designers, you’ll find hundreds of layouts. So, your chances of getting your preferred style are pretty good. It might be a disappointment to get back home empty-handed in your first visit to the salon, but you shouldn’t stop trying. You should try again and again until you get what you wanted.

  1. Consider Your Body Shape

You need to focus more on your body shape and frame when trying different dresses. As a matter of fact, your weight may fluctuate during stressful conditions. Your stress shouldn’t prevent you from making the ideal choice. What you will need to do is look for silhouettes that come with the features which you like.

  1. Book an Appointment

If you get lucky, you might discover a salesperson as soon as you get in. However, it’s recommended that you schedule an appointment to be sure you get the attention you require.

  1. Pick Favorites

If you want a smooth shopping experience, you may want to have suggestions from the salesperson also. Apart from this, you can also get recommendations from your friends, family members and colleagues.

So, if you have been looking for the perfect wedding gown, we recommend that you consider the hints offered in this article. This will improve your chances of getting your hands on the dress that will fit you.

Getting your pup ready for house training

Getting your pup ready for house training

Dachshund, Puppy, Young Animal

Getting a new puppy is always an occasion for joy, but for first-timers, it can also be stressful. Needless to say, you need to get everything right, so that you and your new best friend can enjoy many happy years together, and that means training your pet to be a good canine citizen. Before you get going on obedience training, though, start with house training.

You might think that house training is going to take forever, but the reality is that if you follow these twelve basic steps, you’ll find the job done quickly – probably in just a couple weeks.

  1. Be Consistent

There’s more than one way of house training a puppy. Just make sure that whatever approach you choose, you stay with it.


Dogs are happiest when they know what to expect, and what’s expected of them. So set specific times for foods. Then, about half an hour after your puppy has eaten, put him outside, and wait until he’s done his business. Then bring him back in.

  1. Be Watchful

Puppies have to be closely supervised, particularly during house training. You should keep your puppy with you, and watch out for signs that he wants to go potty (walking in circles is a tip-off).

  1. Don’t Request Too Much Too Soon

A puppy is not going to be able to control his bladder or intestines for very long. In fact, when you first bring your puppy home (usually at around 8 weeks of age), you can expect he’ll have to go outside every few hours. As he matures, he’ll have more control.

  1. Strategy for Regular Trips Outdoors

If you can, take your puppy outside hourly, at least for your first few days. By doing this, you will dramatically reduce the odds of accidents in the house, and you’ll also be increasing the number of opportunities you need to reinforce the idea that you want him to do his business outside.

  1. Separate Potty Time from Play Time

Don’t hang around outdoors once the potty break is over – bring the puppy inside right away. You can go back to perform in a few minutes if you prefer, but what you’re trying to do is reinforce the idea that the yard is where he’s supposed to feces and urine.

  1. Pick a Spot

You’ll have greater success if you choose only one place in the yard for potty trips (it will make cleanup easier, too). Always lead the pup to a single spot. His nose will tell him that this is the ideal location.

  1. Pick a Phrase

When you take the pup to the spot you’ve selected, tell him”Go potty,” or another phrase you have chosen. Eventually, he’ll go to his special spot in the lawn just by being told, without needing to be led.

  1. Make Good Things Happen

Praise your puppy and give him a treat as soon as you’re back in the home – not while he’s doing his business in the lawn. You don’t want him to think he’s being praised for peeing or pooping; differently, he is not going to understand why he’s not praised when he does it at the house. What you are teaching him is that if he does his business outside, something good will happen when get gets back inside.

  1. Do Not Feed Before Bed

Two hours before it’s time to turn in for the night, take away the water dish, and do not offer any treats. This way, the chances of accidents during the night can be reduced.

11. Ponce Inlet Rat Removal

When you can’t be at home, put your puppy in a crate. Just make certain that the crate is not so large that the puppy decides that one area is for sleeping, and yet another for eliminating. Before crating, be sure he gets a potty trip out into the yard, and when you get back, take him out again.

  1. Never Punish

Do not punish your puppy for injuries. Some dogs take a bit longer than others to house train, but if you punish, you run the risk of the pup trying to hide his mistakes from you.

The Last Word

House training a puppy takes a little bit of time and effort, but it needs to be done.

Survive and Thrive in Your Career

Survive and Thrive in Your Career

Woman, Businesswoman, Stairs, Font

Life throws us curve balls daily. We do our very best to deal with the unexpected situations and challenging events in our own lives. However research shows that prolonged stress and stress can decrease life expectancy. To put it simply, stress is a killer.
Are you able to recognize and acknowledge the stress that you are experiencing? You can probably count 10 or more ways that anxiety has impacted your life negatively. Awareness is crucial so as to start strategizing your survival strategy. So what do you do about it? Learn these 5 superb stress buster tips that are guaranteed to not only help you get through it and survive, but actually thrive.
Stress Buster Tip #1: Meditate daily.
Through your meditation practice, you’re acknowledging and prioritizing YOU. You are guiding to set daily intentions or personal goals. You’re setting yourself up for success. If you have never lurks before, no worries. There are an assortment of quality meditation apps that are readily available to guide you as you explore the benefits of meditation, many at no cost.
Stress Buster Tip #2: Practice bodily self-care activities.
There’s no doubt that you understand the significance of the fundamentals of self-care: a healthy and balanced diet, daily exercise and adequate sleep in order to live your best life. Knowing is one thing; doing is something different. Self-care addresses and reduces the harmful effects of stress on the body.
Be cautious about the foods that you eat. Plan ahead and be sure you are nurturing your body with a healthy and balanced regimen of nutrients including protein at each meal, many different vegetables, fruits and lots of water. Eating healthy provides positive energy to your body and is key to a healthy quality of life.
Be cautious of organizing your day to include at least 30 minutes of exercise. Endorphins are released when you exercise, boosting your psychological outlook and providing a greater sense of well being. In actuality, a lot of men and women claim that they do their best problem-solving and brainstorming during their everyday workout. Whether it’s running, yoga, working out in the gym, or even walking your dog, make it a daily habit and embrace the chance to re-energize and de-stress.
Be laser-focused on making sure that you are getting a full night’s sleep that’s restful, restorative and recharges one to wake up every morning ready to take on a brand new day. The quantity of sleep varies for each individual. When it’s 7 or 8 hours, or a little less or more, studies have shown that maintaining a consistent schedule of going to bed at the exact same time every night and waking up at the same time every morning is important to optimum good health. Sleep relaxes you and recharges your personal battery, equipping you to face whatever challenges come your way, without undue stress or stress.
Stress Buster Tip #3: Exercise attitudinal self-care.
In addition to the three basic fundamentals of self-care as mentioned above, let us add another crucial element of self-care: attitudinal self-care. You have heard the expression”You are what you eat.” Similarly, one of my Essential Mottos is:”Daytona Beach Shores Wildlife Removal.” Practice positive thinking as much as possible. With more positivity in your life, comes less stress or at the very least, manageable stress. You will have the ability to brainstorm solutions to your everyday challenges. Do you see the glass as half-full or half-empty? With a focus on attitudinal self-care, you will start to see the glass as half-full. And then, it’s very likely that your vision of your world will be open to infinite possibilities and probabilities. Another one of my Essential Mottoes is:”There is no such thing as issues… only solutions.” See your glass as half-full. See the infinite possibilities. Smile and practice positivity every day, as much as possible. Your positive attitude will enable you to stress and worry less, and you’ll likely reap incredible benefits to mind, soul and body.
Social isolation increases the likelihood of loneliness, negative self-esteem and anxiety. Interacting with family and friends will help you to neutralize the stress and stress that you might be feeling. Reaching out to a trusted friend or relative is a positive step forward. Even if you’re reluctant to make that call or send a text, then know that there’s a loving and supportive network available for you to contact… and encourage yourself to connect with others. Caring for a pet is therapeutic as well. Positive social interaction and connection is key to reducing your stress levels.
Stress Buster Tip #5: Be more resilient.
You may see that some people today seem to be able to handle their stress better than others. You might also wonder, in particular, why they appear to deal with their stress better than you. Learning how to become more resilient will allow you to take things in your stride, cope better and manage difficult situations without undue anxiety or stress. Practice more flexibility in your life. You will stress less and become more powerful like the pine tree in the Japanese proverb.

Baby Shower

Baby Shower

Baby Clothes, Onesies, Shop, Template
Much like any other parties, it does require some planning, but, being an informal event, you don’t need to worry too much about all the details and you can keep things casual while at the same time being creative. The benefit of baby-themed parties is that there are many amazing things you could try and you can make most decorations and meals yourself.
Cute decorations
Decorations are key in creating a theme for the shower and establishing a warm and pleasant atmosphere generally. You do not necessarily have to produce a theme if you don’t wish to, purchase decorations are essential. Until not that long ago, future parents would choose decorations based on the infant’s gender, but recently this trend has lost its popularity. If you do not want your baby shower to be gender specific, or if you’re tired of classic ideas and want something new, you should think beyond the box. Choose charming decorations that can apply for both little girls and boys and set them carefully around the home. You can get everything from toys and stickers to baby themed clips and plates. Pastel colors are recommended, since they inspire purity, playfulness and innocence.
Creative desserts
Desserts are the highlight of any baby shower, however, aside from pleasing guests that have a sweet tooth, desserts can be a sort of decoration if done properly. Instead of the traditional cookies and cupcakes, why not make thematic sweets shaped like cute animals? Baking yourself can be quite difficult and the last thing you want in the last month of pregnancy is to spend hours in the kitchen, so ordering them from a candy store would be more sensible. Also, don’t neglect the cake. It ought to be the most impressive dessert yet, so find a professional cake store to bake you something custom and colourful.
Baby shower favours
Although shower favours are not as important as wedding favours, they add a personal touch to your celebration and help guests remember exactly what made the shower so unique. Contrary to common belief, baby shower favours are not expensive at all and you can even do them yourself. By way of example, you can fill out a small jar with candy and then wrap a few cute pastel color ribbon around it. Alternatively, you can also offer miniature tea sets, mini stuffed toys or a jar of cookies.
Holiday themes
You can ask your guests to wear thematic costumes and choose your decorations accordingly. Regardless the vacation, there are many amazing baby shower ideas you may try.
Baby shower photography
Individuals who do not like their picture being taken may wonder what the purpose of baby shower photography is if maternity photography and toddlers photography exist. It’s simple: the shower is a completely different part of pregnancy, the final step, where parents are the most excited. The parents are usually lonely and photographs consists of portraits. At baby showers, you can take candid photos and catch an enjoyable event with all your friends and loved ones. After several years go by, you will definitely love showing your grown up child how you got ready for the event and how happy you were to welcome them to the family.
No matter how you decide to decorate your house for the shower, planning is very important. Additionally, regarding the responsibilities for the preparation, it depends upon how well you feel. Women with easy pregnancies like to take charge and organise everything themselves, while others opt to get help from their spouse, friends and loved ones.
Places to Go for a Fun Vacation

Places to Go for a Fun Vacation

Books, Reading, Beach, Vacation
Whether you would like to celebrate Independence Day this summer or Halloween next autumn, going on a wonderful vacation at an exciting destination is always enjoyable. Or maybe you just want to have a personal holiday and get away from home for a few days. Whatever the case, you can go to your favorite travel discount sites to locate holiday hotel packages for virtually any occasion.
Some people always prefer to go to the shore, while others enjoy heading straight towards the casinos. If you are traveling with family, there are plenty of family-friendly resorts and attractions at each one of the top destination spots.
To help you get started with your search, here are some destinations that often offer deals on vacation hotel packages:
Anaheim, CA
There are Tons of fun places to stay in Anaheim, like the Hilton, Holiday Inn, and Fairfield Inn. Disneyland is just a short drive away – you could always stay at one of the hotels there. Throughout the year, the hotels throw holiday-themed celebrations and events.
West Palm Beach, FL
If you would like the East Coast, lots of fun can always be found at West Palm Beach. It’s a less expensive alternative to Orlando and has a variety of hotels to pick from. It’s a great destination for adults who wish to get away from home and work for some time. To enjoy a golfing retreat, visit PGA Resort & Spa or Banyan Cay Resort and Golf.
It isn’t just a wonderful place to visit during Christmas season, Bethlehem has something to offer 365 days out of the year. There aren’t too many hotels in the region, but there are still a few good ones to pick from. Airfare isn’t necessarily the cheapest when flying direct from the united states. You will probably find a better deal flying to another city in the region and then booking a trip using a smaller, budget airline.
There are no holiday resort packages quite like those found in Zimbabwe. Just stay at one of the safari hotels in Harare or Victoria Falls. Public and private safari tours are both accessible.
Berlin is the definition of “world-class”. It’s the perfect mix of modern culture and artistry together with old-world class. There are over 600 resorts to choose from, so finding cheap accommodation for your holiday should be easy enough. To get a true holiday experience, consider hotels such as the Westin Grand, Park Inn by Radisson, Catalonia Berlin Mitte, or Pullman Berlin Schweizerhof. All these are highly rated.
Now you’ve got a few suggestions for vacation hotel packages in the usa and around the world.
Delicatessens: Not Your Local Sub

Delicatessens: Not Your Local Sub

Corned Beef, Sandwich
The best delis have an adjoining bakery that sells authentic bagels, bialys, rolls and biscuits, together with take-out sandwiches and foods. Some of the old timers such as the Stage Deli and the Carnegie Deli have gone the way of the dinosaur (go figure) but a few still flourish, particularly in NYC, Chicago and of course Miami. We’re not talking sandwich or sub shops here, we are talking honest-to-gosh authentic delis where you’d swear grandma was making matzo balls in the kitchen. Here’s What you can expect to find if you venture into an excellent one:
Lox and bagels or bialys, with or without a schmear of cream cheese (if they don’t serve these, you made a wrong turn and you’re at Subway)
A comforting bowl of matzo ball soup – a mild dumpling made with matzo meal in chicken broth, or kreplach, a heavier meat-filled dumpling
Borekas – stuffed pastries made of a thin flaky phyllo dough and filled with spinach, cheese or sometimes meat (also a Greek dish)
Shashuka – hot dish of eggs poached in a sauce of tomatoes, chili peppers, and onions, often spiced with cumin
Potato latkes – your fundamental potato pancakes, served with applesauce and sour cream
Brisket and pastrami sandwiches – best served warm on Jewish rye with lots of mustard, coleslaw on the side
Blintzes – usually fruit fill and served with sour cream, similar to a crepe
Potato knishes – a heavier dumpling-type usually filled with, potato and onions
Reuben sandwich – classic grilled sandwich with corned beef, sauerkraut, swiss cheese and thousand island dressing (you can go”lighter” with turkey) delicious
Potato salad and coleslaw – the perfect side dish, creamy and plenty of it
Matzo breh – pieces of matzoh lightly sauteed in butter and scrambled with eggs, the ideal breakfast
Chocolate egg cream – a tall drink with a splash of milk, flavored syrup and fizzy water (no egg or cream)
Chopped liver – usually a plate with a mound of chopped liver, accompanied by sliced onions, tomatoes, chopped egg and served with rye bread
Kosher dill pickles – the best, say no more
Brown mustard – the spicier the better (forget that yellow stuff)
Gefilte fish – not high on everyone’s favorites but a traditional white fish and part of a traditional holiday meal, served cold
Matzo – level tasteless popular cracker, part of a traditional Jewish passover meal
Kasha – buckwheat groats, pretty tasteless but very traditional (great source of fiber)
Loaves of braided challah, a traditional sweet holiday bread which usually contains raisins, Much like a brioche
Rugelah – a sweet rolled dough cookie filled with raisins and nuts
Many Jewish dishes of course have a similar version in neighboring countries like Poland, the Mediterranean countries and Russia, and many are part of a traditional holiday meal such as Passover. But what has evolved to the traditional delicatessen, with its mile high sandwiches, matzo ball soup and chopped liver is unique unto itself. The waiters are rude and hurried, the portions are large, and the clients are hungry. What’s not to like?
Deserve Respect As Much As People

Deserve Respect As Much As People

Dog, Dalmatians, Pet, Dog Breed
In this gorgeous world, creatures deserve respect as far as people. They have as much right to live as us, human beings. It’s our world, but it’s their world too. So, this world belongs to all creatures living on it. Yet, many are against this notion, because they believe that animals don’t have a soul.
Can we have all the rights, just because we’re at the top of the food chain? Does that give people the right to eliminate animal privileges?
A great deal of people still don’t get it, like a child who never learns. Animals have rights. And they surely deserve respect, so they could live their lives free from suffering, abuse, and mistreatment. A life is a life, and it ought to be valued. Animals can’t speak for themselves and because of this we must be their voice and care for them.
So, protecting them is something you and I should be proud of. As individuals, it’s our responsibility. All creatures have the right to be free of persecution, cruelty, captivity, manipulation, and abuse by individuals. When we respect the well-being of animals, we restore equilibrium in natural preservation.
Animals Deserve Respect
“Each and every creature in the world has as much right to be here and have respect, and love, as you and me.” – Unknown
Yet, too many think that animals are on this world for us to exploit, dominate, use and rule over them. A lot of us think that we are above it all, but we have so much to learn. But, there are also those who do think that animals deserve respect as far as people.
So, I’m one of those people who firmly believe animals should have a better place in our planet. They are sentient beings. We should protect them the exact same way we care for a disabled child. Both of them don’t have the same conscious principles that we do. But they still need to be loved, cared for, protected and respected.
Just because animals can’t tell us how they feel, it does not mean that they have no rights. One day our sun will expand, and which will be the end of us. Yet, we can’t get away from a fact. It is we people who are defining which standards to put on worth. But who gave us such a privilege?
In my opinion, I feel that creatures hold a special place in our world and a number of them, especially our pets, become family members. They do not have a voice to speak up for themselves, so they deserve respect and to be saved. And I believe that we, as people should do that for them.
Needless to say, I do not believe that animals need to rule human culture. But does this give us the right to be cruel, kill, abuse, starve, torture or slaughter other living animals? It is illegal to kill another individual, but somehow, it’s okay to hurt, mistreat or kill animals. The majority of us are blind to the reality.
“Animals are the real victims on this earth. They don’t declare war, they don’t have weapons, and they don’t need to destroy people, or impose faith. – The Writer SVB
Most men and women claim that animals do not have feelings or have a soul. They believe them to be worthless, and only here to provide food and needs for us, human beings.
Since I am a child, I rebelled and wondered why guy believes he is at the top of the food chain. We are not faster, stronger or even brighter than a lot of animals. Of course, we could reason and have a great deal of intelligence at our disposal. But then again we’re also the sole arrogant species who have so little respect and is bent on murdering the very planet that sustains our lives. So, to me, this kind of intellect looks more like stupidity.
Animals Do Have Feelings
Despite all the things that happen in our world, our lack of consideration and consciousness in this matter shows that we aren’t as evolved as we should be. It begins by giving equal attention towards animals as well as towards our fellow men. Some folks are now strating to wake up to these details, but we still have a long way to go.
So, all creatures deserve respect as they can suffer and feel pain in the exact same way and to the exact same level that you and I do. They can feel happiness, pain, fear, pleasure, care, sadness, loneliness, and motherly love.
Animals are also living animals. Why is it that people feel they’re better is beyond me. Humanity would be nowhere if animals did not exist on the planet. The truth is it is just as bad killing an animal as it is to kill an individual, it’s murder. Killing one insect by injury is OK, but a herd of cows or a pride of lions isn’t right. Often, I think people are equal, if not lower, than other animals.
The Most Disrespectful of Animals
We’ve got the power to think, visualize and invent things, and it is what caused humans to flourish in the first location. It’s such an incredible ability. And yes, we human beings have imaginations, but we also possess self-awareness. So, we’ve got the ability to reflect on our existence. Yet we ought to have more integrity and compassion.
Really, we are the most sophisticated of all animals in this world, yet the most disrespectful. We can speak various languages, cook meals, create things, drive a car or fly a plane, and even debate over all types of situations. Yet, I am asking you:”If we are more intelligent and have a greater capacity for thought, why are we acting with such disrespect towards this world and the animals living on it?”
Therefore, the planet would be so much better off without our silly ways of thinking we are the best thing on the planet. And yet we act like idiots and treat animals as though they were things! Regardless of what you may say, people are animals on the inside. We search, fight, multiply, group, live, exactly like any other animal and sometimes even, in a worse way.
Animals Aren’t Things
But through our experiences, we know animals undergo suffering and pain. Scientifically, we realize more and more that many of them exhibit intelligent behaviors. It’s unacceptable to consider another person as being because of the color of their skin or gender. So it is unfair to treat animals disrespectfully. Instead, they deserve respect as much as you and I, or even more.
On this gorgeous planet, we are the leading species. Therefore, we have a moral obligation to safeguard the interests of all other life on this earth. And it begins with accepting them as equals. Animals aren’t ours to exploit; they are not toys or things. They are living creatures, the same as you and I. For me, it is not if creatures can think or talk, but more about”Many are suffering.”
“I hope that one day the time will come when men will look upon the murder and harm of animals as they now look upon the murder of men.” – A desire of Leonardo da Vinci.
A Last Word on Animals
What if it had glass walls? Could you still have the ability to check in their eyes and say you can’t understand the pain they are enduring?
I worked as an assistant for a veterinarian. And occasionally, I had to look in their eyes before putting them down. So I opted to quit and find a better path to help them!
As a result, I simply think animals deserve a chance to live a healthy and happy lifestyle. People are not better because they use tools or are bright. And it’s only intolerable to exploit innocent creatures, sometimes in very cruel ways. They could feel and sometime think just like us. So, animals deserve respect as much as we do. Let us start now.